Emotional Eating Workshop
8-Week Support Group
When you feel overly stressed or emotional, do you reach for something to eat? You might not realize it, but there is a real, physiological reason for that.
Get support and encouragement to help! In this 8-session workshop, you’ll learn how to:
- Ease the tension and guilt surrounding food and eating
- Create healthful relationships with food and break free from the dieting mentality
- Become motivated, inspired, and empowered to change through a positive, optimistic approach
What To Expect
Over the course of this 8-week support-group workshop, we will devote attention to the following:
- Group support — for greater success
- Friendship development — for extra encouragement
- Regular bouts of laughter — to keep the heart and mind happy
- Interactive, educational discussions on topics such as:
- The powerful effect food has on brain chemistry
- How metabolism really works
- How restriction and “dieting” undermine us
- Tips for effectively managing the roughest times
- Recipes and meal ideas for making delicious, healthful meals with ease
- Mindful eating experiences
- New insights on how food and eating can help you gain better balance in life
- Improving self-esteem
And that doesn’t even including the extra benefits you’ll receive with improved self-esteem and confidence, body image, health, and energy levels.
When, Where, and How Much?
When
Thursday Evenings
Eight weekly classes
5:45 pm to 6:45 pm
Where
Essential Nutrition Map
4730 Walnut Street, Suite 212
Boulder, Colorado 80301
Fee
$199 for the 8-week support-group workshop