Individual Consultations

In one-on-one sessions, learn what you need to know to eat and live more healthfully. My recommendations are tailored to you. I focus on creating a program that accommodates your likes, dislikes and needs.

Among the things you can learn:

• How to eat healthfully to suit your needs and your lifestyle
• How to shop smartly in less time — and save money
• Tips and strategies for assembling fast, easy, nutritious meals
• How to take better care of yourself
• Tons of interesting facts about food, health, nutrition, and disease prevention
• That when you eat well it is amazing how much better you feel and how much more energy you have!

Sessions can be conducted in person, over the phone, or even by e-mail.

As with all change, it can be uncomfortable, even overwhelming, at times. You don’t have to change everything all at once. Sometimes, the best results occur when implementing small, gradual changes.

I will work with you at the pace you need. If you are ready for major changes, let me help you do it sensibly. If you want to take things slowly, I will help you set up a game plan for reaching your goal.