Going Gluten-Free Program
The gluten-free lifestyle brings rewards that far exceed just improved health. The gluten-free lifestyle is the means to a better life. Imagine having more energy, greater stamina and endurance, and feeling rejuvenated.
This is an introduction to the world of gluten-free grains, what to know, what to do — all the do’s and don’ts of the GF lifestyle. I’ll introduce you to all the basics and get you started on the path to healthier living.
What Does This Program Include?
- One 90-minute nutrition assessment
- One 1-hour dietary plan review session, which includes:
- Personalized eating plan
- Fast, easy recipes
- Meal ideas
- Additional materials specific to your health needs
- Going Gluten-Free Guidebook
- Supermarket tour
- Four 30-minute follow-up sessions
Going Gluten-Free Guidebook
Exclusive to Essential Nutrition, as part of the GF program you’ll receive a copy of my Going Gluten-Free Guidebook. This guide is essential to beginning your journey into the gluten-free lifestyle.
Among its extensive contents, the guide includes:
- History of Celiac Disease
- Physiology Testing, Treatment, and Prognosis
- At-A-Glance Gluten Guide
- Hidden Sources of Gluten
- 4–7-Day Gluten-Free Meal Plan with Shopping List
- Things to Know Before Shopping
- Food Label Terminology
- Gluten-Free Substitutions
- Gluten-Free Recipes
- Dining Out
- Local Restaurant Guide
Additional copies of the guide can be purchased separately (see sidebar).