Specialties

Like most nutritionists, I have specialties upon which I put particular focus. The topics listed below are areas in which I have a special interest. These are my specialties:

Weight management

• Weight loss
• Weight gain
• Diet planning
• Non-diet approach to good health
• Lifestyle strategies
• Long-term strategies

Celiac disease

Food allergies

• Wheat & gluten
• Corn
• Soy
• Dairy
• Other, less common sensitivities
• Blood testing for any and all

Heart health

• Heart disease
• High cholesterol
• High blood pressure
• High triglycerides
• Inflammation

Managing blood sugar

• Diabetes, type 1 & type 2
• Insulin resistance / Metabolic syndrome
• Hypoglycemia
• Gestational diabetes

Our relationship with food

• Anorexia
• Bulimia
• Other “eating disorders”
• Overeating
• Compulsive eating
• Emotional eating

Head injury recovery

• Automobile accidents
• Sports injuries
• Mild traumatic brain injury

Women’s health

• Menopause
• PMS
• Fertility issues
• Polycystic ovarian syndrome (PCOS)
• Pregnancy & lactation

As with all change, it can be uncomfortable, even overwhelming, at times. You don’t have to change everything all at once. Sometimes, the best results occur when implementing small, gradual changes.

I will work with you at the pace you need. If you are ready for major changes, let me help you do it sensibly. If you want to take things slowly, I will help you set up a game plan for reaching your goal.